Built 180 Strong Premium Coaching Program

A SIMPLE, SUSTAINABLE PATH TO BUILDING & KEEPING YOUR TONED DREAM BODY — FOR GOOD

1:1 Personalized Nutrition & Fitness

Coaching For Women At Any Age & Experience Level Who’ve “Tried Everything”

Without Results

Why Built 180 Strong?

I'm going to break down why Built 180 Strong isn't just your run-of-the-mill program. We're talking about a game-changer here, folks. It's got a unique approach that sets it apart from all the other cookie-cutter stuff out there. And let me tell you, the results speak for themselves.

I'll also let you in on how Built 180 Strong's been crushing it, helping over 500 top-notch ladies find that rock-solid confidence in every part of their lives. We're talking about real, tangible results that make a difference. So, if you're looking for something that's gonna take you to the next level, you're in the right place. Stick around, and I'll show you what makes Built 180 Strong stand out from the crowd

What’s The Method To The Madness

What Is The M.I.L.F Method?

I know that M.I.L.F is a little tongue-in-cheek but stay with me here.

The M.I.L.F Method is like discovering your body's secret code with some time tested, science backed methodology.

It's all about developing the habits and skills that will fit into your busy lifestyle.

This will make weight loss as easy as finding a pizza place in New York.

No more yo-yo dieting and no more running on that diet hamster wheel like a maniac.

Seriously, who has time for that?

And the best part? You get to keep munching on your favorite foods, without turning the gym into your second home, battling cravings like it's an Olympic sport, or becoming a calorie-counting robot.

Here’s how it works…

You’ve got a mix of lifestyle quirks, habits, and preferences that dictate how you deal with food and exercise. This is your fatloss profile—fancy, right?

When you crack the code of your fatloss profile, you unlock a secret menu of your body’s metabolic language.

It’s like finding out your body’s love language, but for burning fat and keeping it off.

Once you and your body start speaking the same language, getting in shape becomes automatic, natural, and actually enjoyable.

Imagine that—working WITH your body’s weight-loss superpowers instead of against them.

So you can finally get that lean, toned body, and strut around with the confidence of someone who just found out chocolate cake is a health food.

You Need A Step-By-Step,

Fail-Proof Weight-Loss Plan...

Designed Just For YOU!

Understanding your lifestyle and what specifically helps you sustain your results long after we’re not coaching you anymore is the #1 factor when it comes to losing weight for good!

By focusing on your individuality, we celebrate your strengths and provide a customized path that aligns with who you are, making your weight-loss journey feel as natural as breathing.

That’s what the M.I.L.F Method is all about!

It removes all the guesswork out of what will by giving you a step-by-step plan.

Once you get started, you’re going to be on your way to a leaner, more toned, happier and healthier version of you…

And you’ll start improving your relationship with food so you never have to obsess or stress over what you eat…

This is how you make lasting weight-loss the most enjoyable, natural, and rewarding possible..

Here's what this means for you and your body transformation…

No more wasted time on diets and workouts that don't align with your life.
No more guessing games trying to figure out what will work for you.
Freedom and control over your health, with a plan that fits seamlessly into your lifestyle, not the other way around.

With this system, all you need to do is follow and watch your body change for the better

The M.I.L.F Method makes reaching your goals feel natural and fulfilling.

You can enjoy delicious foods without guilt, have workouts that integrate seamlessly into your life, and most importantly, learn to listen to and understand your body.

This puts you back in control of your health, transforming your relationship with food, fitness, and yourself.

Why We Get Results; Even If You’ve

“Tried Everything”

Let’s Break Down The M.I.L.F Method

Your fitness journey should be adaptable, straightforward, and perfectly aligned with your daily life…

When you follow these steps, you get a weight-loss plan that feels like it was personally made for you!

STEP 1

Metabolism First

Jumpstart your journey by working with your bodies metabolism. We analyze your current diet, workouts and habits. Then redesign the nutrition to fuel your muscle building, metabolism boosting, plateau busting workouts.

STEP 2

Inner Work

After we set the stage for your body to burn more calories than you ever thought possible, we will dive deeper into making sure you FEEL good as well. We will focus on your gut health, your sleep quality, stress management and recovery. This will help drive sustainable and enjoyable weight loss.

STEP 3

Lifestyle Adjustments

Say goodbye to one-size-fits-all diets and hello to a personalized nutrition plan based on your lifestyle. Find the foods that ‘speak’ your body’s metabolic language for fat burning, destroy cravings and promote smooth weight loss without the risk of binging.

You’ll also, discover how to incorporate foods you love, your family won’t hate you for and not stress about social outings or restaurants. We’ll incorporate the Built 180 Strong plate method, macro tracking and meal plans to keep things flexible but still drive results

STEP 4

Fitness Mindset

Many women see incredible results just from not just working on toning their bodies and improving their kitchen game, but by building a bullet-proof mindset.

If you’ve been sabatoged by an “all-or-nothing” mindset, procrastination, mom-guilt or that terrible little voice in your head that tells you that you’re not good enough to achieve this then we have you covered!

We will coach you not just 1:1 but in a group setting as well. You will become your most confident version of yourself yet, so when you’re ready to slide into those jeans, throw on the tank top and NOT second guess your outfit.

Imagine looking in the full body length mirror and smiling about what you see, going to beach and wearing what you want and no longer looking like your personal stylist is Adam Sandler

Mindset Coach: Deanna Burgess

Here’s Why Women Are Loving Built 180 Strong

You Need A Plan That Works With You

You definitely need a fail-proof, step-by-step weight-loss plan—because heaven knows figuring it out yourself is just too hard!

Enter the oh-so-revolutionary M.I.L.F Method. It’s not just a plan, it’s a lifestyle... because you're clearly not like anyone else!

So, let’s celebrate you! This plan aligns perfectly with your unique quirks because apparently, personality is the secret sauce to dropping pounds.

Forget about one-size-fits-all; your weight-loss journey is going to be as effortless as remembering your ex’s birthday.

With this method, say goodbye to the tiresome guesswork of what might make you thinner.

We’ve got it all mapped out for you—just follow the yellow brick road to a stronger, happier, and (let’s just say it) better you.

Get ready to transform your relationship with food.

You’ll eat what you love, workout when you feel like it, and still magically become the best version of yourself.

And what does this mean for your transformation? No more wasted time on diets that don’t know you personally.

No more playing Sherlock trying to decipher which workout will turn you into a Greek goddess.

Freedom is just around the corner with this plan tailored just for you.

Just stick to the script, and watch as your body morphs into what it was always meant to be. Trust us, it’s going to feel as natural and fulfilling as binge-watching your favorite series.

With the M.I.L.F Method, it’s all about understanding your body, enjoying your meals without guilt, and integrating sweat sessions that feel less like torture and more like fun.

Regain control and turn your body into a temple that you actually enjoy worshipping in. It’s your health, on your terms—revolutionary, right?

Built 180 Strong Is For Women Who...

Have tried it all from keto to Optavia to fasting and more—if you’ve tried everything to lose weight but still haven’t found lasting results, this is for you! End the cycle of temporary fixes with a solution that works for life, not just a week.

Are tired of starving themselves and restricting foods (Most women make the mistake of eating less when they really should be eating more!)

Are tired of low energy and longer want to rely on willpower to fight cravings! (You don’t need willpower when you know your body’s metabolic language)

Are tired of obsessing and feeling guilty over every single bite of food

Are ready to say goodbye to counting calories, points, or tracking anything on an app.

Ready to stop living at the gym or doing endless amounts of cardio!

Want to still eat their favorite foods and carbs.

Want more social freedom and don’t want to stress about going out to restaurants or parties. (You can live a normal social life without compromising your body goals!)

Want lasting weight loss results without feeling deprived or restricted (while making it feel natural, easy and enjoyable!)

Are ready to experience the joy of looking and feeling better than you have in years—maybe ever!

Are ready for a real change and finally feel free, confident and comfortable in their own skin!

Here’s What’s Included:

24/7 Support

Any time you have a question, all you have to do is send a private message to your coach (you should get a reply in 24-48 hours). Anything you’re not comfortable sharing with the group stays between you and your coach.

Open 24x7 | Open 24 hours Neon Signboard

Dedicated 1-on-1 Coach

All coaches are certified in both nutrition and fitness, and most hold additional specialty certifications. Your coach will monitor your progress and guide you to the outcome you’re looking for.

1-on-1 Weekly Check-ins

Every woman’s ideal macro numbers, nutrition plan and workouts change over time, but you never have to make these updates alone.

Every week, you’ll have a full check in with your coach to help you through these transitions and continue seeing results.

Built 180 Strong App

Individual workout plans where you can log your weight per exercise for future reference and see your number of reps updated by your coach. Every exercise has a demo video within the app so you can always check your form!

Weekly Mindset Calls

4x per month, Deanna tackles mindset and the various hurdles you might face that will make fitness more effortless and enjoyable.

Then 4x per month, we host a roundtable hyper-focused on solving common questions that will further enhance your knowledge and ability to maintain results!

Young Asian woman doing weight lifting exercise.

Form Check Reviews

Its not just about completing a workout and swinging weights around. If you truly want a lean sculpted body, we will watch and critique your workout footage so YOU can learn how to control your body and get the best results

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